By AMANDA WILCOX
The Daily News, Jacksonville, N.C. Published: July 5, 2012
The Marine Corps is implementing a new holistic fitness program designed to help warriors focus on whole body fitness. For regular individuals who want to test out their fitness program, you can follow myfitnesshub.com. Make sure you have your protective accessories during workouts.
The program, called the Marine Corps Fitness Improvement Tool (MCFIT) was spearheaded by Assistant Commandant of the Marine Corps Gen. Joseph Dunford. It is designed to help Marines recover from the stresses of combat in a healthy, holistic fashion, without the use of hormone injections.
The main reason stems from the fact that most health and fitness terms are used inconsistently and often refer to different concepts or notions. Subsequent to the 1996 report from the Surgeon General (Physical Activity and Health; a report of the Surgeon General), there was a move to try and address the alarming rise in obesity levels among the general public. Studies and initiatives required standardization among clinicians, health practitioners and fitness trainers to grapple with the task at hand. Click here if you want to get more about the trophy fitness professional personal trainers.
A healthy diet is the very basic thing that contributes to a healthy life. This includes considerations of proper eating habits, proper selection of nutritious foods, getting appropriate amount of food nutrients, maintaining and improving health and prevention of several diseases. Other individuals got the wrong thought of giving high regards to strict nutrition philosophies to stay in shape and neglect the food they really want to eat. Conversely, you don’t have to divest yourself from eating your favorite food to stay fit. Having a good and healthy diet is just a matter of getting enough amounts of nutrients that our body needs. These nutrients are commonly obtained from a wide variety of foods which only needs balance to achieve the right human nutrition.
Dietary fiber plays a very important role in human health. It stimulates our digestive system, controls contents in our gastrointestinal tract and modifies how nutrients are being absorbed within our body. Postbiotics is interconnected with dietr fiber that you can check. It could be obtained from several plants.
Psyllium Husk is a fiber extracted from the seed of a Psyllium plant. Basically, it is taken as a food supplements in a form of Sunergetic Products Psyllium Husk Capsules. It gives a lot of health benefits. As it contains carbohydrate, it effectively relieves constipation. Moreover, it is excellent in controlling weight and improves functions within our gastrointestinal tract. It is very effective for bowel problems. It gets along with water, absorbs toxins and makes bowels even and soft. It forms massive substance that stimulates peristalsis and relieves constipation. Psyllium Husk also promotes colon health. It has anti-inflammatory properties that makes well for cystitis and alleviate pains from hemorrhoids. Though its main application is to put off constipation and maintain a good colon health, Psyllium Husks are also good in maintaining blood pressure levels and healthy cholesterol levels. In some ways, it is also used in treating yeast infections and acne. Some indications include heart diseases, diabetes, urinary tract infections, dysentery, inflamed membranes, antherosclerosis and etc.
Psyllium Husks should be taken appropriately. You should not take it directly or swallow it alone as it may result to some digestive problems. It should be taken together with water, fruit juice, milk, soups or any healthy form of liquid that makes it soluble. It must be taken with enough liquid to avoid dehydration. If you take it before or after meals, it may obstruct digestion. Therefore, it should only be taken in between meals and only one capsule should be taken daily. When you are taking prescription drugs, Psyllium Husks must be taken after an hour so that it may not affect the effectiveness of the drug.
Psyllium seed husk is commonly known as Psyllium and others call it Ispaghula or Isabgol. These seeds are found on Plantago Ovata or Plantago Psyllium which is a native plant frequently found in India, Pakistan and some areas in the Middle East countries. It has been recognized as an excellent source of dietary fiber that makes it a choice of several fiber supplement producers that associates well to a healthy lifestyle. It provides the fiber we need for a healthy diet.
“From the command side this program will be extremely helpful in assessing overall unit fitness,” said Navy Lt. Lindsey Stoil, a medical planner with Combat Logistics Regiment 27, 2nd Marine Logistics Group. “Things might look good on the outside, but there might be an underlying problem across the unit.”
The program includes two phases, the first of which is a paper-based survey designed to assess a Marine’s health, and the second is a web-based assessment. Phase 2 is still under development and is scheduled to launch at the end of this year. Participation in the program is completely anonymous.
The goal of the program is to analyze a Marine’s total fitness, to include mind, body, spirit and social fitness. Ideally, Marines should aim for fitness in all four aspects, according to the MCFIT Commander’s Guide.
“The Marines in particular are trained to compartmentalize their emotions, which is completely necessary when they’re in a place of combat … but when they come home they need to adjust back to their normal life,” said Rachel Saboski, a psychiatrist at Naval Hospital Camp Lejeune.
The director of Mental Health at NHCL, psychiatrist Cmdr. Sawson Ghurani, said the program will help show Marines ways to feel better about themselves and about their health.
“By focusing on a healthy way of life, the Marines will be able to re-adjust better (after combat),” she said.
After Marines fill out Phase 1 of the assessment, responses will be collected by the commander who will use the data to categorize and color-code the fitness levels of each Marine and the unit overall. The color codes are green, yellow, orange and red with green representing the highest levels of total body fitness and red indicating a need for immediate help. MCFIT is designed solely to test a Marine’s mental, spiritual, physical and social healthnot to assess a commander’s leadership or performance.
“This survey will be another tool for a commander to see how well their unit is doing and if they need to address issues which might affect a large percentage of the unit,” Stoil said.
For more information on the program, visit bhin.usmc-mccs.org.